Swimming

Participants, ages 5 and up, become comfortable in the water learning basic skills.

Skills performed with assistance include:

• Enter and exit the water safely
• Submerge and explore underwater
• Glide on front and back
• Float on back
• Explore treading
• Roll over: front to back/back to front
• Swim on front and back, 5 yd.

Exit Skills:

• Enter unassisted, move 5 yd., bob 4 times and exit the water
• Front glide 2 yd., roll to back and float 5 sec., recover to vertical

Tues/Thurs, July 14-30
3-3:30 pm
6 sessions - $65

Tues/Thurs, July 14-30
3:35-4:05 pm
6 sessions - $65 

Register Here

Participants, ages 6 and up, experience success with fundamental skills.

Skills include:

• Jump into shoulder-deep water
• Breath control, bobbing and rotary breathing
• Float and glide on front and back
• Roll over: front to back/back to front
• Change direction while swimming
• Tread water, 15 sec.
• Swim on front and back, 15 yd.

Exit Skills:

• Jump into shoulder-deep water, tread water or float 15 sec., swim on front and/or back for 5 yd. and exit the water
• Back float 15 sec., roll to front and recover to a vertical position
• Swim on front 5 yd., roll to back and float 15 sec., roll to front and continue swimming 5 yd.

Tues/Thurs, July 14-30
4:10-4:55 pm
6 sessions - $95

Register Here

Participants, ages 6 and up, achieve basic swimming competency learning front crawl and elementary backstroke.

Skills include:

• Jump into deep water
• Kneeling dive
• Survival float, back float and tread water
• Breaststroke kick, dolphin kick, scissors kick, 25 yd. each
• Front crawl and elementary backstroke, 15 yd. each

Exit Skills:

• Jump into deep water, tread water or float for one minute, rotate one full turn and swim front crawl or elementary backstroke 25 yd.
• Swim front crawl, 15 yd. and elementary backstroke 15 yd.

Tues/Thurs, July 14-30
4:10-4:55 pm
6 sessions - $95

Register Here

Participants, ages 8 and up, improve swimming skills, increase endurance and learn back crawl, breaststroke, butterfly and sidestroke.

Skills include:

• Standing dive
• Feet-first surface dive and swim underwater
• Survival swim, 1 min.
• Tread water, 2 min.
• Front crawl and elementary backstroke, 25 yd. each
• Back crawl, breaststroke, butterfly and sidestroke, 15 yd. each

Exit Skills:

• Jump into deep water, swim front crawl 25 yd. and elementary backstroke 25 yd.
• Swim breaststroke 15 yd. and back crawl 15 yd.
• Swim under water 5 yd.

Tues/Thurs, July 14-30
4:10-4:55 pm
6 sessions - $95

Register Here