Fitness Classes

High energy, low impact water classes for all fitness levels.

A high-energy, total body workout with a variety of new exercises and tools to keep your body moving, your heart rate going.

Senior focused, but all are welcome. This class is designed to focus on flexibility, joint stability, dynamic balance, coordination, agility, muscular strength, and cardiovascular endurance.

Senior focused, but all are welcome. Designed for older adults who are getting started or are returning to an exercise routine. This class will help increase your heart health, muscular endurance and strength, flexibility, and balance.

Senior circuit is a combination of strength and cardiovascular conditioning for active older adults.

Senior focused, but all are welcome to join. A lower intensity class that incorporates cardiovascular training as well as water resistance to strengthen muscles and techniques to improve balance.

There is no better way to welcome the weekend than a sweat inducing workout! We will utilize a variety of equipment and stations for a full body strength and cardio workout. Come prepared to move!

Join us for an hour long yoga routine that will include basic yoga poses, music and always the best part a Savasana/final relaxation.

A blend of yoga-styled workouts with other forms of exercise, such as strength training, light cardio and core work, to maximize results.

The name says it all. Check out this class that stands for Resistance, Interval, Power, Plyometrics, Endurance, and Diet.

This class uses both body weight and equipment to focus on strengthening and stabilizing the core, while improving flexibility and alignment. Modifications are offered to accommodate all fitness levels. Please bring your own mat for class.

This interval-based class combines fun kickboxing moves with energetic music for a high calorie burn and full body-sculpting workout. We will use Turbo Kick choreography as well as other drills and combinations to take your fitness to the next level.

Low impact, high intensity workout combining cardio and strength.

SSP Pound (ages 16 and up)

POUND® IS THE WORLD'S FIRST CARDIO JAM SESSION INSPIRED BY THE INFECTIOUS, ENERGIZING AND SWEAT-DRIPPING FUN OF PLAYING THE DRUMS.

Designed for all fitness levels, POUND® provides the perfect atmosphere for letting loose, getting energized, toning up and rockin’ out! The workout is easily modifiable and the alternative vibe and welcoming philosophy appeals to men and women of all ages and abilities. POUND is for ANYBODY in ANY body!

https://www.youtube.com/watch?v=gGh4-GpcV8M

Improve your health, increase cardiovascular and muscular strength and endurance by alternating between cardio and resistance training in this fun class that will get you moving.

Senior focused, but all are welcome to join. Increase strength, body tone, and balance. Chairs will be used for sitting exercises and for balance during standing exercises.

Senior focused, but all are welcome to join. Move through seated and standing poses designed to increase flexibility, balance and range of motion. Finish with mat work and finally, relaxation. (Floor exercises will be added to the last 10 minutes of class. If you are unable to get down on the floor, modifications will be available.)

Gain strength, stamina and balance with this mind soothing yoga class. Move through poses designed to increase flexibility, balance, and range of motion. Bring your body and mind together, improve your immune system and reduce stress.