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Adult Enrichment

Person baking

TriDistrict Adult Enrichment offers classes and activities for adults ages 15 and up based on the needs and interests of community members. Some of the most popular classes include Gentle Yoga, Thriller Line Dance, Write Your Own Will, Cookie Bake and Take, Knitting, Home Repair Basics, Salsa Dancing and How to Use Microsoft Excel. Most classes are held during the evening on weekdays in buildings in South St. Paul, West St. Paul and Inver Grove Heights. 

TRIDISTRICT ADULT ENRICHMENT OPPORTUNITIES

Upcoming CENTRAL SQUARE COURSES

Beginner Plus Tap Dance

Dance is a top-rated exercise because it's stimulating and fun. This class is for first-timers or previous tappers who would like a little review and a slower pace. Stephanie Stockton will review the basics and teach a complete tap routine. Wear comfortable clothing and don't forget your tap shoes, although any leather-bottom shoes will do to get started.

Central Square
Wednesday, September 14 - December 14
6:45 - 7:45 pm
$75/person

REGISTER HERE


Experienced Tap Dance

This tap dance class is for those who have mastered the basics and are ready for a bigger challenge. While learning a complete tap routine, you will review the basics but incorporate new time steps and combinations at a faster pace. Wear comfortable clothing and don't forget your tap shoes, although any leather-bottom shoes will do to get started.

Central Square
Wednesday, September 14 - December 14
5:30 - 6:30 pm
$75/person

REGISTER HERE


Macaron Cookies

Just in time for the holidays. Macarons make beautiful cookies to give as gifts or serve at holiday parties. Join Nancy and her team as you make lovely flavors and colors geared towards the upcoming fall and winter holidays. There is an additional supply fee of $13 due at class.

South St. Paul High School
Wednesday, September 21
6:00 - 9:00 pm
$25/person

REGISTER HERE


iPhone App: Camera

In this class, you will learn the new features found in the camera app on the iPhone with iOS 15. Discover several tips and tricks to take stunning photos right from your iPhone, including the various settings on your camera and filters.

Central Square
Saturday, September 24
10:00 am - 12:00 pm
$24/person

REGISTER HERE


Hypnosis: Weight Loss-Stop Smoking/Chewing Tobacco

Join for one or both sessions! The weight loss session will stop food cravings, snacking and overeating. Or join the smoking/chewing cessation without weight gain or withdrawal course. Dress comfortable and bring a pillow or blanket. The fee includes the class session, a reinforcement CD, and a lifetime membership for free future classes if reinforcement is desired. Part of the fee is donated to the American Lung and Heart Association. Smokers will have a 40 minute break off the school grounds to smoke their last final cigarettes. Bring your cigarettes with. 6 pm - Introduction for both Weight Loss and Smoking Cessation. 7 pm - Weight Loss Hypnosis. 8 pm - Stop Smoking/Chewing Tobacco Hypnosis.

Central Square
Thursday, September 29
5:30 - 8:30 pm
$60 for 1 topic & $120 for 2 topics

REGISTER HERE


Meditation Made Easy!

Do you think you're bad at meditation, that you just can't do it? Not true, you just haven't learned the right combination of technique and style. In class you'll learn what mindfulness is and how to achieve it. Build a solid foundation of your personal style of meditation through a series of exercises and experiences to compare and contrast. Bring a notebook and pen for taking notes.

Central Square
Tuesday, October 4
6:30 - 8:30 pm
$45/person

REGISTER HERE