Adult Enrichment
South St. Paul Adult Enrichment Program offers classes and activities for adults ages 15 and up based on the needs and interests of community members. Some of the most popular classes include Writing Your Own Will, Holiday Cooking and Candy Take-and-Bake, Hypnosis: Weight Loss-Stop Smoking/Chewing Tobacco, Home Repair Basics, Tap Dance, and How to Use Microsoft Excel. Most classes are held during the evening on weekdays in buildings in South St. Paul, West St. Paul and Inver Grove Heights.
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Upcoming South St. Paul Courses
Acupressure for Sinus Relief, Headaches & More (Online)
Acupressure is an ancient, Eastern healing technique that involves pressing or kneading key points on the body to release energy blockages and simulate energy flow through pathways called meridians. Continual sinus problems have become epidemic in both children and adults. You can find relief by stimulating the many points that relieve sinus blockages, headaches and more.
Mon, Oct 12
6-7:30 pm
1 session - $35
At-Home/Virtual
Should I Stay or Should I Go?
We will be discussing lifestyle options for senior living. Should I stay and age in place - making home modifications to reduce safety risk OR should I go - moving to a home option that may be handicapped accessible, single level living? We will take an assessment and give up the tools to make educated decisions.
Tues, Oct 13
10-11:30 am
1 session - $15 or free with SSP Senior Center Membership
Central Square, SSP
Indian Cooking: Palak Paneer
A popular North Indian curry made from spinach (palak) and Indian cottage cheese (paneer) in a creamy, spiced sauce, often served with rice or naan.
Wed, Oct 14
6-9 pm
1 session - $60
SSP High School
The 10 Important People You Need for your Estate Plan to Work
There are ten people we should be prepared to count on as we age and move into the last stages of our lives. Learn the roles and responsibilities of these people, how long they serve, how much guidance we can give them, and who makes ideal or bad selections for these roles. Jobs include Attorney-In-Fact, Health Care Agent, Estate Executor, Trustee, Guardian, and more. Questions encouraged.
Tues, Oct 20
6:30-7:30 pm
1 session - $15 or free with SSP Senior Center Membership
SSP High School
First Time Home Buyers
We will review the process of buying a home from A-Z and discuss unique funding that is only available to YOU - a first-time buyer. With one program, it is possible to buy a home for as little as $1000 of your own funds. You are generally a first-time buyer if you have not owned a home in the past 3 years.
Tues, Oct 20
6-8 pm
1 session - $15 or free with SSP Senior Center Membership
Central Square, SSP
Your Personalized 10 Minute Out-the-Door Beautiful Makeup Routine for Women 40+
In this class, you will create a 10-minute personalized makeup routine to help you look your very best. Assess your facial features and learn the four most important research-proven steps to incorporate into your routine. You’ll also learn makeup techniques to create your most beautiful look in the least amount of time. A handout will be provided to guide you through the process.
Thurs, Oct 22
6-8 pm
1 session - $45
Central Square, SSP
Photo Organization: Print & Digital
Imagine! All your photos organized and a system in place that allows you to access any photo in literally seconds! This class addresses the unique needs of Millennials, Gen X, and Baby Boomers as every generation’s photo situation is different, including slides, negatives, VHS, film movies, prints, and old memorabilia. We will talk about AI, scanners, cloud storage, digitizing, and restoration of older photos.
Tues, Oct 27
6:30-8:30 pm
1 session - $29
Central Square, SSP
From Good to Gorgeous: Makeup Tips & Techniques for Women 40+
Have you ever wondered “How did that happen overnight?” Would you like to look like the very best version of yourself and feel more confident? Makeup routines we used in our 20s and 30s don’t work for us anymore, but what does? This class will offer demonstrations of makeup techniques for women 40+ and answer your questions. You will receive a comprehensive hand-out and leave knowing the techniques and types of products that will help you look your very best.
Wed, Oct 28
6-8 pm
1 session - $49
Central Square, SSP
French Macarons with Salted Caramel Buttercream and Chocolate Glaze (Online)
French macarons are not difficult to make once you master the techniques. Learn step-by-step how to make macaron shells, salted caramel buttercream, and chocolate glaze. We'll discuss different ideas for making your macarons beautiful and share tips for success. Options are available for almond, nut, and tree nut allergies. No option for egg allergy.
Tues, Nov 3
6-8 pm
1 session - $35
At-Home/Virtual
Pediatric CPR/First Aid Blended Learning with In Person Skills Check
Class includes a 2 year certification and unlimited digital access to the student workbook from American Safety and Health Institute. The course will include; an online link to all the program videos, as well as an experienced instructor, dedicated to make the class fun and interesting. This class meets "Pediatric CPR/AED & First Aid" requirements for the MN Child Care Licensing Agency. No written test.
Thurs, Nov 5
6-8 pm
1 session - $85
Central Square, SSP
Intro to Senior Housing
Aging often involves transitioning to different housing. The process involves coordinating financial and physical health considerations and frequently downsizing a home. We review these aspects so you can plan. Housing discussed: buying & renting, subsidized and elderly waivers, market-rate apartments, 55+, CCRC, independent/assisted living age in place, memory care, cooperatives, condo/townhouses. Explore alternatives to single-family living. Come with your questions to decide next steps.
Mon, Nov 9
6-8 pm
1 session - $15 or free with SSP Senior Center Membership
Central Square, SSP
Savory Galette and Apple Strudel (Online)
Fall into the season with a homemade galette and strudel. In this fun, interactive online class, you'll learn a technique for making a pie crust from scratch, and we'll use 100% butter. We'll turn this pie crust into a savory spinach-and-cheese galette. While the galette bakes, we'll make apple strudel and store-bought phyllo dough.
Tues, Nov 10
6-8 pm
1 session - $35
At-Home/Virtual
Let's Probate an Actual Minnesota Estate (Online)
We will walk through an actual Minnesota Probate Estate from filing the application for Probate to the final accounts and everything in between. Participants will learn the entire process with current forms, court and filing requirements, accounting steps, and procedures for sale and distribution of estate assets. We will discuss roles, responsibilities, and liabilities of an Executor/Personal Representative. Class includes real-life examples and encourage questions.
Tues, Nov 10
6:30-7:30 pm
1 session - $15 or free with SSP Senior Center Membership
At-Home/Virtual
Best Bundt Cakes
Bundt Cakes have become very popular. Learn tips and tricks as we prepare, bake and glaze several types of bundt cakes in class. Students will take home four boxed 5" bundt cakes. We will make lemon, triple chocolate, cherry cheesecake and one seasonal flavor cake. There is a supply fee of $12 per student in this class.
Wed, Nov 11
6:30-8:30 pm
1 session - $35
SSP High School
Line Dance: "I Just Might" by Bruno Mars
Hit the dance floor to Bruno Mars' latest hit! This night is all about fun, laughter, and good ol'funky vibes. No partner? No problem! Line dancing is all about moving together, so bring your friends or some solo and join the fun. You'll be toe-tappin', heel-kickin' and grinnin' ear to ear by the end of the night.
Thurs, Nov 12
6-7 pm
1 session - $15
SSP High School
Swing Dance: One Night of Fun
One day! One dance! A lifetime of fun! Now is the perfect time to try swing dancing. Learn easy swing patterns you can use for years to come. Couples only please.
Thurs, Nov 12
7-9 pm
1 session - $34 per couple
SSP High School
Air Fryer Appetizers (Free Mini Class for National Community Education Week)
Try online cooking with this free mini class! Cook along with Kirsten as she makes Air Fryer crispy polenta rounds with roasted seasonal vegetables. Recipe handout provided before class and link to class recording shared afterwards.
Thurs, Nov 12
7-7:30 pm
1 session - Free
At-Home/Virtual
Lovely Lefse
This wonderful Norwegian delicacy is made for banquets, weddings and all special occasions. If you are Norwegian and missed recording Grandma's recipe, tips and techniques-this is the class for you! Note: other nationalities find lefse delicious too! A $10 food fee is due to the instructor at class.
Mon, Nov 16
6-8 pm
1 session - $35
SSP High School
Abdominal Strengtheners That Won't Stress Your Back/Neck (Online)
Abdominal muscles weaken and lose shape due to past pregnancies, surgeries, sitting at a desk all day, being sedentary and poor posture. Learn a series of extremely effective exercises to quickly strengthen all four layers of abdominal, WITHOUT stressing back or neck joints and WITHOUT getting on the floor. Common abdominal exercises like crunches can place too much stress on back and neck joints.
Mon, Nov 16
6-7:30 pm
1 session - $35
At-Home/Virtual
Indian Cooking: Chicken Buryani
A fragrant, spiced mixed rice dish from the Indian subcontinent, made by layering chicken with basmati rice, herbs and spices.
Wed, Nov 18
6-9 pm
1 session - $55
SSP High School
Thanksgiving Cookies
Students will decorate 10 Thanksgiving themed cookies to take home using marshmallow fondant and royal icing. There is a supply fee of $12 per student in this class.
Mon, Nov 23
6:30-8:30 pm
1 session - $35
SSP High School
Acupressure to Relieve Migraines, Headaches, Nausea & Vertigo (Online)
Acupressure is a healing technique that works with how energy flows through your body. Just as you have blood that flows through vessels, you have energy that flows through pathways called meridians. Acupressure involves pressing or massaging key points on the body to stimulate energy flow which can offer relief with no side effects. We will focus on points that relieve and prevent migraines, headaches, nausea, and vertigo.
Mon, Nov 30
6-7:30 pm
1 session - $35
At-Home/Virtual